Jogging

Jogging is a good leisure activity and sport. Every evening I will try my best to make my time to go jogging.
After sweating and straining my muscle, I feel relax and refresh!! Personally, I enjoy jogging and I like jogging very much because it brings benefits to me:

A) Train up my body
As I jog, my body get stronger and stronger. I can feel that something is changing within me. My body start to change in a good way. It become more and more flexible and endurable. Even the air I breath is different, this is the most important point as personally I am very particular in the quality of my breathing. My lung capacity become more and more bigger.

B) Sharpen my mind
As I jog, my mind start to move and moving inner. AS I jog, something Great is happening in my brain!! The chemical, the ion, the neurotransmitter and the hormon in my brain, YES!! It is moving and charging in a very fantasting way!! More and more of the neuro in my brain grow and make a new pathway and linkage!! I can feel the fluidness of my brain as I continue to train up myself through jogging.

C) A time of quiteness
My life is full of hustle and bustle. I have a lot of things in my life and I am out of control of it because it is full of challenges and demand from people. It is chaotic. So, in this jogging time is actually the best time for me to quite down myself. As I quite down myself, I start to have the inner peace. As I have the inner peace, my awareness of the things around me start to grow. I start to aware. My eyes can able to see the things moving aroung me, my ears can hear the tiny sound in my daily life, my feeling start to connect with my awareness and I start to accept my own feeling. My brain start to work and generate and connect the outer world and also the inner world of me. I can do evaluation in my life, I can aware my thought, not matter is negative or positive. Oh God!! As this point I just realize that a lot of time, my mind full of a lot of negative and unadaptive thought and irrational belief which impair my functioning.
With jogging, I can have peace, awareness, evaluation and have a inner communication with my true self.

From this three point, can see that jogging is very valuable and beneficial to me. How about you??